Cereal, Berry burst cheerios, Triple berry
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 208% of daily folate and 126% of daily zinc needed in pregnancy.
- Vitamin B-12 5.6 mcg
- Folate (DFE) 1246 mcg
- Zinc 13.9 mg
- Riboflavin 1.6 mg
- Vitamin B-6 1.85 mg
- Iron 16.7 mg
- Calcium 370 mg
- Vitamin C 22.2 mg
- Vitamin D 148 IU
- Protein 8.8 g
- Potassium 230 mg
- Choline 27.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 27.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 16.7 mg | 27 mg |
| Potassium | 230 mg | 2900 mg |
| Protein | 8.8 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.6 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.9 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBerry Burst Cheerios are safe to consume while pregnant and offer fortified morning nutrition. Whole grain oats supply heart-healthy soluble fiber, while the added vitamin blend delivers iron, zinc, and folic acid. The USDA Dietary Guidelines suggest watching serving sizes because berry cluster coatings add extra cane sugar. Pour one cup into a bowl and add pasteurized milk to provide essential calcium.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Berry burst cheerios, Triple berry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.