Cereal, Basic 4
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin B-12, 62% of daily zinc and 57% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.7 mcg
- Zinc 6.8 mg
- Riboflavin 0.8 mg
- Folate (DFE) 296 mcg
- Vitamin B-6 0.9 mg
- Calcium 455 mg
- Iron 8.19 mg
- Vitamin D 73 IU
- Potassium 318 mg
- Protein 6.69 g
- Choline 19.1 mg
- Vitamin C 0.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 455 mg | 1000 mg |
| Choline | 19.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 296 mcg | 600 mcg |
| Iron | 8.19 mg | 27 mg |
| Potassium | 318 mg | 2900 mg |
| Protein | 6.69 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.9 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 73 IU | 600 IU |
| Zinc | 6.8 mg | 11 mg |
Pregnancy guidance
RecommendedBasic 4 cereal is recommended during pregnancy as a balanced whole grain and fruit blend. It delivers whole wheat, rolled oats, almonds, and dried fruit that supply dietary fiber, zinc, and vitamin B12. The USDA Dietary Guidelines recommend whole grain cereal blends to support digestive regularity throughout gestation. Enjoy one cup served with pasteurized cow milk or fortified soy milk for breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Basic 4 provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.