Cereal, Alpen
Pregnancy nutrients in 100 g
100 g gives about 29% of daily riboflavin, 27% of daily zinc and 16% of daily protein needed in pregnancy.
- Riboflavin 0.4 mg
- Zinc 3 mg
- Protein 11.2 g
- Vitamin B-6 0.28 mg
- Calcium 147 mg
- Potassium 418 mg
- Iron 3 mg
- Vitamin C 8.7 mg
- Choline 30.7 mg
- Folate (DFE) 30 mcg
- Vitamin B-12 0.12 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 147 mg | 1000 mg |
| Choline | 30.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 30 mcg | 600 mcg |
| Iron | 3 mg | 27 mg |
| Potassium | 418 mg | 2900 mg |
| Protein | 11.2 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.28 mg | 1.9 mg |
| Vitamin C | 8.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3 mg | 11 mg |
Pregnancy guidance
RecommendedAlpen muesli cereal is recommended as a wholesome, nutrient-dense breakfast choice during pregnancy. It contains rolled oats, whole wheat flakes, nuts, and raisins that supply rich dietary fiber, zinc, and plant protein. The USDA Dietary Guidelines emphasize whole grain muesli to prevent gestational constipation and maintain even energy levels. Soak a serving in cold pasteurized milk or stir it into plain yogurt with sliced fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Alpen provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.