Cereal, 25% less sugar trix
Pregnancy nutrients in 100 g
100 g gives about 165% of daily vitamin B-12, 122% of daily zinc and 107% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.3 mcg
- Zinc 13.39 mg
- Riboflavin 1.5 mg
- Folate (DFE) 594 mcg
- Vitamin B-6 1.78 mg
- Iron 19.29 mg
- Calcium 357 mg
- Vitamin C 17.1 mg
- Vitamin D 114 IU
- Protein 5.4 g
- Potassium 177 mg
- Choline 11.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 357 mg | 1000 mg |
| Choline | 11.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 594 mcg | 600 mcg |
| Iron | 19.29 mg | 27 mg |
| Potassium | 177 mg | 2900 mg |
| Protein | 5.4 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 4.3 mcg | 2.6 mcg |
| Vitamin B-6 | 1.78 mg | 1.9 mg |
| Vitamin C | 17.1 mg | 85 mg |
| Vitamin D | 114 IU | 600 IU |
| Zinc | 13.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-sugar Trix cereal is safe for pregnant women to enjoy in moderation. Fortification delivers significant amounts of vitamin B12, riboflavin, and zinc to help support maternal metabolism. The USDA Dietary Guidelines advise choosing mostly whole grain foods with minimal artificial food colorings and added sugars. Measure a single cup portion and pair it with a hard-boiled pasteurized egg for lasting satiety.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, 25% less sugar trix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.