Cereal, 25% less sugar cinnamon toast crunch

Illustration of Cereal, 25% less sugar cinnamon toast crunch

Pregnancy nutrients in 100 g

100 g gives about 165% of daily vitamin B-12, 97% of daily zinc and 86% of daily riboflavin needed in pregnancy.

  1. Vitamin B-12 4.3 mcg
  2. Zinc 10.69 mg
  3. Riboflavin 1.2 mg
  4. Folate (DFE) 472 mcg
  5. Vitamin B-6 1.42 mg
  6. Calcium 714 mg
  7. Iron 12.89 mg
  8. Vitamin C 17.1 mg
  9. Vitamin D 114 IU
  10. Protein 5.09 g
  11. Potassium 167 mg
  12. Choline 12.4 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium714 mg1000 mg
Choline12.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)472 mcg600 mcg
Iron12.89 mg27 mg
Potassium167 mg2900 mg
Protein5.09 g70 g
Riboflavin1.2 mg1.4 mg
Vitamin B-124.3 mcg2.6 mcg
Vitamin B-61.42 mg1.9 mg
Vitamin C17.1 mg85 mg
Vitamin D114 IU600 IU
Zinc10.69 mg11 mg

Pregnancy guidance

Safe with precautions

Reduced-sugar Cinnamon Toast Crunch is safe to eat during pregnancy as an occasional breakfast cereal. It provides fortified vitamin B12, zinc, and iron, offering less added sugar than the original formula while maintaining cinnamon flavor. The USDA Dietary Guidelines recommend keeping processed cereals moderate to prevent blood glucose spikes. Pour a single measured serving into a bowl with pasteurized milk to add dietary calcium and protein.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, 25% less sugar cinnamon toast crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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