Cereal, 100% natural granola, Oats, Wheat and honey
Pregnancy nutrients in 100 g
100 g gives about 27% of daily zinc, 20% of daily riboflavin and 17% of daily potassium needed in pregnancy.
- Zinc 2.95 mg
- Riboflavin 0.28 mg
- Potassium 483 mg
- Protein 10.55 g
- Vitamin B-6 0.23 mg
- Calcium 109 mg
- Iron 2.81 mg
- Choline 35 mg
- Vitamin B-12 0.17 mcg
- Folate (DFE) 37 mcg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 109 mg | 1000 mg |
| Choline | 35 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 37 mcg | 600 mcg |
| Iron | 2.81 mg | 27 mg |
| Potassium | 483 mg | 2900 mg |
| Protein | 10.55 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.95 mg | 11 mg |
Pregnancy guidance
RecommendedNatural granola made with oats, wheat, and honey is recommended during pregnancy when eaten in measured portions. Rolled oats supply dietary fiber and plant zinc to promote healthy digestion and support immune defense. The USDA Dietary Guidelines advise checking granola labels because honey and oil clusters can carry high calorie and sugar density. Serve a half-cup portion over plain unsweetened Greek yogurt with fresh berries for a balanced breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, 100% natural granola, Oats, Wheat and honey provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.