Cereal, Alpha-bits
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 111% of daily iron needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1120 mcg
- Iron 30 mg
- Riboflavin 1.4 mg
- Vitamin B-6 1.7 mg
- Zinc 5 mg
- Vitamin D 267 IU
- Vitamin C 20 mg
- Protein 10 g
- Potassium 267 mg
- Choline 25.6 mg
- Calcium 35 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 25.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1120 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 267 mg | 2900 mg |
| Protein | 10 g | 70 g |
| Riboflavin | 1.4 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 267 IU | 600 IU |
| Zinc | 5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsAlpha-Bits cereal is safe to eat while pregnant and provides dense micronutrient fortification. A single serving delivers fortified iron, vitamin B12, and folic acid to support maternal red blood cells and embryonic development. The USDA Dietary Guidelines suggest balancing sweetened oat cereals with unsweetened protein foods to avoid sharp blood glucose peaks. Serve with cold pasteurized milk and add a side of scrambled eggs.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Alpha-bits provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.