Cereal, Apple cinnamon cheerios
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1120 mcg
- Zinc 12.5 mg
- Riboflavin 1.39 mg
- Vitamin B-6 1.66 mg
- Iron 15 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 8.3 g
- Potassium 248 mg
- Choline 17.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 17.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1120 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 248 mg | 2900 mg |
| Protein | 8.3 g | 70 g |
| Riboflavin | 1.39 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsApple Cinnamon Cheerios are safe to consume during pregnancy as an enjoyable morning grain. Whole grain oats provide dietary soluble fiber, while enrichment contributes folic acid, iron, and zinc. The USDA Dietary Guidelines note that flavored oat cereals contain more added sugar than plain whole grain varieties. Measure your portion to keep sugar moderate and top with sliced fresh apples for extra crunch.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Apple cinnamon cheerios provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.