Cereal, Big bite
Pregnancy nutrients in 100 g
100 g gives about 104% of daily iron, 100% of daily vitamin B-12 and 96% of daily folate needed in pregnancy.
- Iron 28 mg
- Vitamin B-12 2.6 mcg
- Folate (DFE) 573 mcg
- Riboflavin 0.73 mg
- Vitamin B-6 0.86 mg
- Zinc 2.7 mg
- Protein 9.2 g
- Potassium 363 mg
- Choline 25.3 mg
- Calcium 28 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 25.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 573 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 363 mg | 2900 mg |
| Protein | 9.2 g | 70 g |
| Riboflavin | 0.73 mg | 1.4 mg |
| Vitamin B-12 | 2.6 mcg | 2.6 mcg |
| Vitamin B-6 | 0.86 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.7 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBig Bite cereal is safe during pregnancy as a fortified breakfast option. It provides rich quantities of supplemental iron, vitamin B12, and folic acid to help prevent pregnancy anemia and birth defects. The USDA Dietary Guidelines recommend pairing fortified breakfast cereals with high-fiber whole foods to maintain stable glycemic responses. Enjoy with cold pasteurized milk and a fresh banana.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Big bite provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.