Cereal, Cap'n crunch with crunchberries
Pregnancy nutrients in 100 g
100 g gives about 460% of daily folate, 141% of daily zinc and 129% of daily riboflavin needed in pregnancy.
- Folate (DFE) 2757 mcg
- Zinc 15.56 mg
- Riboflavin 1.8 mg
- Vitamin B-6 2.14 mg
- Iron 19.8 mg
- Potassium 187 mg
- Protein 4.45 g
- Choline 8.6 mg
- Calcium 11 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 8.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2757 mcg | 600 mcg |
| Iron | 19.8 mg | 27 mg |
| Potassium | 187 mg | 2900 mg |
| Protein | 4.45 g | 70 g |
| Riboflavin | 1.8 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 2.14 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 15.56 mg | 11 mg |
Pregnancy guidance
LimitCap'n Crunch with Crunchberries is safe in small amounts during pregnancy, though intake should be limited. Fortification contributes folic acid, riboflavin, and zinc, but the sweetened berry shapes add empty sugar calories and artificial food dyes. The USDA Dietary Guidelines advise expectant mothers to choose cereals rich in natural fiber rather than refined sugars. Enjoy a small bowl on rare occasions and choose oatmeal for your regular breakfast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cap'n crunch with crunchberries provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.