Cereal, Cheerios, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 208% of daily folate and 126% of daily zinc needed in pregnancy.
- Vitamin B-12 5.59 mcg
- Folate (DFE) 1246 mcg
- Zinc 13.89 mg
- Riboflavin 1.6 mg
- Vitamin B-6 1.85 mg
- Vitamin C 55.6 mg
- Iron 16.7 mg
- Calcium 370 mg
- Vitamin D 148 IU
- Potassium 282 mg
- Protein 5.8 g
- Choline 17.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 17.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 16.7 mg | 27 mg |
| Potassium | 282 mg | 2900 mg |
| Protein | 5.8 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.59 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 55.6 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.89 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChocolate Cheerios are safe to consume during pregnancy to satisfy sweet morning cravings. They provide whole oat fiber, fortified iron, and vitamin B12 to assist with maternal red blood cell production. The USDA Dietary Guidelines advise balancing sweetened cereals with unsweetened protein to avoid sudden glucose peaks. Enjoy a moderate bowl with pasteurized milk and pair with a hard-boiled egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cheerios, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.