Cereal, Cheerios, Yogurt burst, Strawberry
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1123 mcg
- Zinc 12.5 mg
- Riboflavin 1.41 mg
- Vitamin B-6 1.66 mg
- Iron 15 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 6.67 g
- Potassium 200 mg
- Choline 22.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 22.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1123 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 200 mg | 2900 mg |
| Protein | 6.67 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsStrawberry Yogurt Burst Cheerios are safe to eat during pregnancy as a fortified morning cereal. Whole grain oats contribute dietary fiber, while vitamin fortification delivers folic acid, zinc, and vitamin B12. The USDA Dietary Guidelines note that yogurt coatings are made with palm oil and sugar rather than real fresh yogurt. Stick to a standard serving size and add fresh sliced strawberries to boost natural vitamin C.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cheerios, Yogurt burst, Strawberry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.