Cereal, Chocolate lucky charms
Pregnancy nutrients in 100 g
100 g gives about 208% of daily vitamin B-12, 122% of daily zinc and 107% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.4 mcg
- Zinc 13.39 mg
- Riboflavin 1.5 mg
- Folate (DFE) 594 mcg
- Vitamin B-6 1.78 mg
- Iron 16.1 mg
- Calcium 357 mg
- Vitamin C 21.4 mg
- Vitamin D 143 IU
- Potassium 249 mg
- Protein 5.59 g
- Choline 12.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 357 mg | 1000 mg |
| Choline | 12.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 594 mcg | 600 mcg |
| Iron | 16.1 mg | 27 mg |
| Potassium | 249 mg | 2900 mg |
| Protein | 5.59 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.4 mcg | 2.6 mcg |
| Vitamin B-6 | 1.78 mg | 1.9 mg |
| Vitamin C | 21.4 mg | 85 mg |
| Vitamin D | 143 IU | 600 IU |
| Zinc | 13.39 mg | 11 mg |
Pregnancy guidance
LimitChocolate Lucky Charms cereal is safe on occasion, but routine intake should be limited during pregnancy. Fortification provides iron, zinc, and vitamin B12, but the marshmallow pieces and chocolate coating introduce high levels of sugar and artificial dyes. The USDA Dietary Guidelines urge pregnant women to select whole grains with minimal added sugars to maintain metabolic health. Limit your portion and consider mixing half a cup with plain whole oat cereal.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Chocolate lucky charms provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.