Cereal, Chocolate-flavored frosted puffed corn
Pregnancy nutrients in 100 g
100 g gives about 203% of daily vitamin B-12, 106% of daily riboflavin and 98% of daily folate needed in pregnancy.
- Vitamin B-12 5.29 mcg
- Riboflavin 1.49 mg
- Folate (DFE) 587 mcg
- Vitamin B-6 1.76 mg
- Vitamin C 52.9 mg
- Iron 15.87 mg
- Calcium 70 mg
- Potassium 176 mg
- Zinc 0.56 mg
- Protein 3.34 g
- Choline 4.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 4.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 587 mcg | 600 mcg |
| Iron | 15.87 mg | 27 mg |
| Potassium | 176 mg | 2900 mg |
| Protein | 3.34 g | 70 g |
| Riboflavin | 1.49 mg | 1.4 mg |
| Vitamin B-12 | 5.29 mcg | 2.6 mcg |
| Vitamin B-6 | 1.76 mg | 1.9 mg |
| Vitamin C | 52.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.56 mg | 11 mg |
Pregnancy guidance
LimitChocolate-flavored frosted puffed corn cereal is safe occasionally, though intake should be limited while pregnant. It supplies fortified vitamin B12, riboflavin, and folic acid, but the puffed corn base is heavily glazed with refined sugar. The USDA Dietary Guidelines recommend choosing high-fiber, low-sugar breakfast options to prevent sharp glucose fluctuations. Keep your serving size small and pair it with protein-rich pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Chocolate-flavored frosted puffed corn provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.