Cereal, Fiber one, Honey clusters

Illustration of Cereal, Fiber one, Honey clusters

Pregnancy nutrients in 100 g

100 g gives about 216% of daily folate, 131% of daily zinc and 116% of daily iron needed in pregnancy.

  1. Folate (DFE) 1294 mcg
  2. Zinc 14.39 mg
  3. Iron 31.2 mg
  4. Riboflavin 1.6 mg
  5. Vitamin B-12 2.9 mcg
  6. Vitamin B-6 1.92 mg
  7. Calcium 192 mg
  8. Vitamin C 11.5 mg
  9. Potassium 372 mg
  10. Protein 7.69 g
  11. Choline 27.4 mg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium192 mg1000 mg
Choline27.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)1294 mcg600 mcg
Iron31.2 mg27 mg
Potassium372 mg2900 mg
Protein7.69 g70 g
Riboflavin1.6 mg1.4 mg
Vitamin B-122.9 mcg2.6 mcg
Vitamin B-61.92 mg1.9 mg
Vitamin C11.5 mg85 mg
Vitamin D0 IU600 IU
Zinc14.39 mg11 mg

Pregnancy guidance

Recommended

Fiber One Honey Clusters cereal is recommended for pregnant women seeking digestive support with great flavor. It supplies robust dietary fiber, fortified folic acid, and iron to help prevent constipation and support increased blood volume. The USDA Dietary Guidelines highlight whole grain bran cereals for maintaining steady glycemic balance. Pour one serving into a bowl with pasteurized milk and add fresh sliced strawberries.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fiber one, Honey clusters provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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