Cereal, Frankenberry
Pregnancy nutrients in 100 g
100 g gives about 173% of daily vitamin B-12, 104% of daily zinc and 92% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.5 mcg
- Zinc 11.39 mg
- Riboflavin 1.29 mg
- Folate (DFE) 502 mcg
- Vitamin B-6 1.51 mg
- Iron 13.6 mg
- Calcium 303 mg
- Vitamin C 18.2 mg
- Vitamin D 121 IU
- Protein 5.5 g
- Potassium 163 mg
- Choline 10.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 303 mg | 1000 mg |
| Choline | 10.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 502 mcg | 600 mcg |
| Iron | 13.6 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 5.5 g | 70 g |
| Riboflavin | 1.29 mg | 1.4 mg |
| Vitamin B-12 | 4.5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.51 mg | 1.9 mg |
| Vitamin C | 18.2 mg | 85 mg |
| Vitamin D | 121 IU | 600 IU |
| Zinc | 11.39 mg | 11 mg |
Pregnancy guidance
LimitFrankenberry cereal is safe in small amounts on occasion, but intake should be strictly limited while pregnant. It provides fortified vitamin B12 and zinc, but the strawberry-flavored puffed corn is packed with marshmallow candies, refined sugars, and artificial red dyes. The USDA Dietary Guidelines emphasize prioritizing whole food grains over sugar-sweetened novelty cereals. Treat it as a rare sweet treat and choose fresh strawberries with plain cereal for routine breakfast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Frankenberry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.