Cereal, Frosted mini spooners
Pregnancy nutrients in 100 g
100 g gives about 203% of daily folate, 109% of daily iron and 105% of daily vitamin B-12 needed in pregnancy.
- Folate (DFE) 1216 mcg
- Iron 29.45 mg
- Vitamin B-12 2.73 mcg
- Zinc 6.82 mg
- Riboflavin 0.76 mg
- Vitamin B-6 0.91 mg
- Protein 9.09 g
- Potassium 327 mg
- Choline 26.1 mg
- Calcium 29 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 26.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1216 mcg | 600 mcg |
| Iron | 29.45 mg | 27 mg |
| Potassium | 327 mg | 2900 mg |
| Protein | 9.09 g | 70 g |
| Riboflavin | 0.76 mg | 1.4 mg |
| Vitamin B-12 | 2.73 mcg | 2.6 mcg |
| Vitamin B-6 | 0.91 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 6.82 mg | 11 mg |
Pregnancy guidance
RecommendedFrosted Mini Spooners cereal is recommended during pregnancy as a fiber-rich, fortified breakfast choice. Whole wheat shredded biscuits supply substantial dietary fiber to help alleviate constipation, while heavy fortification provides over one hundred percent of your daily value for iron and folic acid. The ACOG highlights folic acid and iron as essential prenatal nutrients that prevent neural tube defects and maternal anemia. Pour one cup into a bowl with cold pasteurized milk and top with fresh berries.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Frosted mini spooners provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.