Cereal, Fruity dyno-bites
Pregnancy nutrients in 100 g
100 g gives about 265% of daily vitamin B-12, 179% of daily riboflavin and 144% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 6.9 mcg
- Riboflavin 2.51 mg
- Vitamin B-6 2.74 mg
- Folate (DFE) 840 mcg
- Zinc 5.99 mg
- Vitamin D 195 IU
- Iron 7.62 mg
- Protein 3.9 g
- Potassium 76 mg
- Vitamin C 1 mg
- Choline 3.4 mg
- Calcium 3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 3.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 840 mcg | 600 mcg |
| Iron | 7.62 mg | 27 mg |
| Potassium | 76 mg | 2900 mg |
| Protein | 3.9 g | 70 g |
| Riboflavin | 2.51 mg | 1.4 mg |
| Vitamin B-12 | 6.9 mcg | 2.6 mcg |
| Vitamin B-6 | 2.74 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 195 IU | 600 IU |
| Zinc | 5.99 mg | 11 mg |
Pregnancy guidance
LimitFruity Dyno-Bites cereal is safe for pregnant women on occasion, though intake should be limited. Fortification supplies vitamin B12, riboflavin, and vitamin B6, but the sweetened crisped rice carries high levels of added sugar and artificial colors. The USDA Dietary Guidelines urge expectant mothers to replace high-sugar cereals with nutrient-dense whole grains. Limit your portion and consider mixing a small handful into unsweetened cereal.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fruity dyno-bites provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.