Cereal, Fruity pebbles
Pregnancy nutrients in 100 g
100 g gives about 214% of daily vitamin B-12, 112% of daily riboflavin and 105% of daily folate needed in pregnancy.
- Vitamin B-12 5.56 mcg
- Riboflavin 1.57 mg
- Folate (DFE) 627 mcg
- Vitamin B-6 1.85 mg
- Zinc 5.56 mg
- Vitamin D 296 IU
- Vitamin C 22.2 mg
- Iron 6.67 mg
- Protein 4.62 g
- Potassium 72 mg
- Calcium 19 mg
- Choline 3.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 3.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 627 mcg | 600 mcg |
| Iron | 6.67 mg | 27 mg |
| Potassium | 72 mg | 2900 mg |
| Protein | 4.62 g | 70 g |
| Riboflavin | 1.57 mg | 1.4 mg |
| Vitamin B-12 | 5.56 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 296 IU | 600 IU |
| Zinc | 5.56 mg | 11 mg |
Pregnancy guidance
LimitFruity Pebbles cereal is safe to eat in moderation while pregnant, but routine consumption should be limited. It provides fortified folic acid, vitamin B12, and riboflavin, but each serving contains over twelve grams of added sugar with almost zero dietary fiber. The USDA Dietary Guidelines recommend minimizing high-sugar cereals to protect metabolic health and avoid excessive gestational weight gain. Treat it as an occasional treat and choose higher-fiber cereals for daily breakfast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fruity pebbles provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.