Cereal, Grape-nuts flakes
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 193% of daily folate and 107% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.2 mcg
- Folate (DFE) 1159 mcg
- Riboflavin 1.5 mg
- Iron 27.9 mg
- Vitamin B-6 1.7 mg
- Zinc 7.8 mg
- Vitamin D 138 IU
- Protein 9.4 g
- Potassium 336 mg
- Choline 29 mg
- Calcium 36 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 29 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1159 mcg | 600 mcg |
| Iron | 27.9 mg | 27 mg |
| Potassium | 336 mg | 2900 mg |
| Protein | 9.4 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 7.8 mg | 11 mg |
Pregnancy guidance
RecommendedGrape-Nuts Flakes cereal is recommended during pregnancy as an easy-to-eat whole wheat breakfast. The crispy whole grain flakes supply beneficial dietary fiber, high levels of fortified iron, and near-complete daily values of folic acid. The USDA Dietary Guidelines encourage expectant mothers to select whole grain cereals to support healthy digestion and consistent energy. Serve with cold pasteurized milk and fresh blueberries for a well-rounded morning meal.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Grape-nuts flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.