Cereal, Health valley
Pregnancy nutrients in 100 g
100 g gives about 141% of daily vitamin C, 115% of daily vitamin B-12 and 61% of daily riboflavin needed in pregnancy.
- Vitamin C 120 mg
- Vitamin B-12 3 mcg
- Riboflavin 0.85 mg
- Folate (DFE) 327 mcg
- Vitamin B-6 1 mg
- Zinc 2.2 mg
- Protein 10 g
- Potassium 340 mg
- Iron 2.88 mg
- Calcium 80 mg
- Choline 22.9 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 80 mg | 1000 mg |
| Choline | 22.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 327 mcg | 600 mcg |
| Iron | 2.88 mg | 27 mg |
| Potassium | 340 mg | 2900 mg |
| Protein | 10 g | 70 g |
| Riboflavin | 0.85 mg | 1.4 mg |
| Vitamin B-12 | 3 mcg | 2.6 mcg |
| Vitamin B-6 | 1 mg | 1.9 mg |
| Vitamin C | 120 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.2 mg | 11 mg |
Pregnancy guidance
RecommendedHealth Valley cereal is recommended during pregnancy as a nutritious whole grain cereal. It provides dietary fiber to support gastrointestinal motility, alongside fortification with vitamin C, vitamin B12, and riboflavin. The USDA Dietary Guidelines encourage choosing lower-sodium whole grain cereals to promote cardiovascular health in pregnancy. Enjoy a measured serving with pasteurized milk and fresh raspberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Health valley provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.