Cereal, Heart to heart, Oat flakes & blueberry clusters
Pregnancy nutrients in 100 g
100 g gives about 419% of daily vitamin B-12, 201% of daily folate and 192% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 10.89 mcg
- Folate (DFE) 1206 mcg
- Vitamin B-6 3.64 mg
- Vitamin C 55 mg
- Zinc 2.32 mg
- Protein 10.39 g
- Iron 3.2 mg
- Potassium 213 mg
- Riboflavin 0.09 mg
- Choline 23.1 mg
- Calcium 43 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 23.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1206 mcg | 600 mcg |
| Iron | 3.2 mg | 27 mg |
| Potassium | 213 mg | 2900 mg |
| Protein | 10.39 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 10.89 mcg | 2.6 mcg |
| Vitamin B-6 | 3.64 mg | 1.9 mg |
| Vitamin C | 55 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.32 mg | 11 mg |
Pregnancy guidance
RecommendedHeart to Heart Oat Flakes and Blueberry Clusters cereal is recommended for pregnancy nutrition. Whole grain oats supply soluble fiber to support heart health and digestion, while fortification delivers abundant folic acid, vitamin B6, and vitamin B12. The ACOG advises pregnant women to ensure consistent daily folic acid intake to protect embryonic neural development. Serve with cold pasteurized cow milk or fortified plant milk.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Heart to heart, Oat flakes & blueberry clusters provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.