Cereal, Honey almond flax
Pregnancy nutrients in 100 g
100 g gives about 24% of daily protein, 21% of daily potassium and 11% of daily choline needed in pregnancy.
- Protein 16.79 g
- Potassium 620 mg
- Choline 47.4 mg
- Iron 2.8 mg
- Calcium 75 mg
- Folate (DFE) 43 mcg
- Zinc 0.6 mg
- Riboflavin 0.07 mg
- Vitamin B-6 0.03 mg
- Vitamin C 1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 75 mg | 1000 mg |
| Choline | 47.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 2.8 mg | 27 mg |
| Potassium | 620 mg | 2900 mg |
| Protein | 16.79 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
RecommendedHoney Almond Flax cereal is recommended during pregnancy for its rich nutritional profile. Flaxseeds contribute plant-based alpha-linolenic acid and soluble fiber, while almonds provide protein and potassium to support maternal fluid regulation. The ACOG notes that dietary fiber and plant-derived unsaturated fats support overall cardiovascular and digestive wellness in gestation. Enjoy one cup served with cold pasteurized milk.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey almond flax provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.