Cereal, Honey bunches of oats, Honey roasted
Pregnancy nutrients in 100 g
100 g gives about 372% of daily vitamin B-12, 187% of daily folate and 139% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 9.67 mcg
- Folate (DFE) 1120 mcg
- Vitamin B-6 2.64 mg
- Iron 34.82 mg
- Riboflavin 1.25 mg
- Zinc 5.03 mg
- Vitamin D 183 IU
- Protein 7.12 g
- Potassium 209 mg
- Choline 13.4 mg
- Calcium 23 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 13.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1120 mcg | 600 mcg |
| Iron | 34.82 mg | 27 mg |
| Potassium | 209 mg | 2900 mg |
| Protein | 7.12 g | 70 g |
| Riboflavin | 1.25 mg | 1.4 mg |
| Vitamin B-12 | 9.67 mcg | 2.6 mcg |
| Vitamin B-6 | 2.64 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 183 IU | 600 IU |
| Zinc | 5.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Roasted Honey Bunches of Oats is safe to enjoy in moderation during pregnancy. It supplies fortified folic acid, vitamin B12, and vitamin B6 to assist with fetal development and energy metabolism. The USDA Dietary Guidelines suggest balancing sweetened flake cereals with protein-rich foods to prevent mid-morning hunger. Serve a measured portion with cold pasteurized milk and a handful of raw walnuts.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey bunches of oats, Honey roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.