Cereal, Honey graham oh!s
Pregnancy nutrients in 100 g
100 g gives about 158% of daily folate, 72% of daily iron and 54% of daily zinc needed in pregnancy.
- Folate (DFE) 945 mcg
- Iron 19.52 mg
- Zinc 5.99 mg
- Vitamin C 36.4 mg
- Riboflavin 0.57 mg
- Vitamin B-6 0.32 mg
- Potassium 167 mg
- Protein 3.92 g
- Choline 7 mg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 945 mcg | 600 mcg |
| Iron | 19.52 mg | 27 mg |
| Potassium | 167 mg | 2900 mg |
| Protein | 3.92 g | 70 g |
| Riboflavin | 0.57 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.32 mg | 1.9 mg |
| Vitamin C | 36.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.99 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Graham Oh!s cereal is safe to eat in moderation during pregnancy as a crunchy morning cereal. It supplies fortified folic acid, iron, and zinc to support fetal cellular division and maternal health. The USDA Dietary Guidelines advise keeping an eye on portion sizes because the graham and nut filling adds eleven grams of sugar per serving. Measure out a single cup serving and eat with pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey graham oh!s provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.