Cereal, Great grains crunchy pecan cereal
Pregnancy nutrients in 100 g
100 g gives about 112% of daily vitamin B-12, 64% of daily iron and 57% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.9 mcg
- Iron 17.3 mg
- Riboflavin 0.8 mg
- Vitamin B-6 1 mg
- Folate (DFE) 314 mcg
- Zinc 2.3 mg
- Protein 9 g
- Vitamin D 77 IU
- Potassium 337 mg
- Choline 28.8 mg
- Calcium 39 mg
- Vitamin C 0.2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 28.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 314 mcg | 600 mcg |
| Iron | 17.3 mg | 27 mg |
| Potassium | 337 mg | 2900 mg |
| Protein | 9 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.9 mcg | 2.6 mcg |
| Vitamin B-6 | 1 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 77 IU | 600 IU |
| Zinc | 2.3 mg | 11 mg |
Pregnancy guidance
RecommendedGreat Grains Crunchy Pecan cereal is recommended during pregnancy for its rich blend of whole grains and nuts. Whole wheat flakes, rolled oats, and pecans deliver beneficial dietary fiber, healthy monounsaturated fats, and fortified iron. The USDA Dietary Guidelines emphasize whole grain cereal combinations to maintain steady blood glucose levels throughout the day. Enjoy a three-quarter cup serving with pasteurized milk or layered into plain Greek yogurt.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Great grains crunchy pecan cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.