Cereal, Kellogg's cinnabon cereal

Illustration of Cereal, Kellogg's cinnabon cereal

Pregnancy nutrients in 100 g

100 g gives about 208% of daily vitamin B-12, 114% of daily riboflavin and 99% of daily folate needed in pregnancy.

  1. Vitamin B-12 5.4 mcg
  2. Riboflavin 1.59 mg
  3. Folate (DFE) 595 mcg
  4. Vitamin B-6 1.83 mg
  5. Vitamin C 65 mg
  6. Iron 15.69 mg
  7. Zinc 5.59 mg
  8. Vitamin D 161 IU
  9. Protein 5.69 g
  10. Potassium 129 mg
  11. Calcium 26 mg
  12. Choline 8.1 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium26 mg1000 mg
Choline8.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)595 mcg600 mcg
Iron15.69 mg27 mg
Potassium129 mg2900 mg
Protein5.69 g70 g
Riboflavin1.59 mg1.4 mg
Vitamin B-125.4 mcg2.6 mcg
Vitamin B-61.83 mg1.9 mg
Vitamin C65 mg85 mg
Vitamin D161 IU600 IU
Zinc5.59 mg11 mg

Pregnancy guidance

Limit

Kellogg's Cinnabon cereal is safe on occasion, but routine consumption should be strictly limited while pregnant. Although fortified with vitamin B12 and folic acid, these cinnamon-glazed swirls are calorie-dense and loaded with added cane sugars and palm oils. The USDA Dietary Guidelines urge pregnant women to avoid dessert-style breakfast cereals to maintain healthy gestational weight gain. Satisfy cinnamon cravings with whole grain toast sprinkled with real ground cinnamon instead.

Sources: USDA Dietary Guidelines · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's cinnabon cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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