Cereal, Kellogg's cocoa krispies
Pregnancy nutrients in 100 g
100 g gives about 185% of daily vitamin B-12, 98% of daily riboflavin and 91% of daily folate needed in pregnancy.
- Vitamin B-12 4.8 mcg
- Riboflavin 1.37 mg
- Folate (DFE) 546 mcg
- Vitamin B-6 1.61 mg
- Vitamin C 48 mg
- Iron 14.5 mg
- Zinc 5 mg
- Vitamin D 194 IU
- Calcium 127 mg
- Potassium 197 mg
- Protein 4.6 g
- Choline 8.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 127 mg | 1000 mg |
| Choline | 8.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 546 mcg | 600 mcg |
| Iron | 14.5 mg | 27 mg |
| Potassium | 197 mg | 2900 mg |
| Protein | 4.6 g | 70 g |
| Riboflavin | 1.37 mg | 1.4 mg |
| Vitamin B-12 | 4.8 mcg | 2.6 mcg |
| Vitamin B-6 | 1.61 mg | 1.9 mg |
| Vitamin C | 48 mg | 85 mg |
| Vitamin D | 194 IU | 600 IU |
| Zinc | 5 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Cocoa Krispies cereal is safe to eat occasionally during pregnancy, though intake should be limited. Enriched rice provides fortified vitamin B12, riboflavin, and iron, but the chocolate coating adds twelve grams of sugar per serving. The USDA Dietary Guidelines encourage expectant mothers to select cereals that provide substantial fiber rather than refined sugars. Treat it as an occasional snack and serve with cold pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's cocoa krispies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.