Cereal, Kellogg's crispix
Pregnancy nutrients in 100 g
100 g gives about 272% of daily folate, 238% of daily vitamin B-12 and 146% of daily riboflavin needed in pregnancy.
- Folate (DFE) 1629 mcg
- Vitamin B-12 6.19 mcg
- Riboflavin 2.04 mg
- Vitamin B-6 2.41 mg
- Iron 28 mg
- Zinc 5.19 mg
- Vitamin C 21 mg
- Vitamin D 138 IU
- Protein 6.59 g
- Potassium 71 mg
- Choline 6 mg
- Calcium 9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1629 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 71 mg | 2900 mg |
| Protein | 6.59 g | 70 g |
| Riboflavin | 2.04 mg | 1.4 mg |
| Vitamin B-12 | 6.19 mcg | 2.6 mcg |
| Vitamin B-6 | 2.41 mg | 1.9 mg |
| Vitamin C | 21 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 5.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Crispix cereal is safe to eat during pregnancy as a light, dual-grain breakfast option. Made from crispy rice and corn, it supplies heavy fortification with folic acid, vitamin B12, and riboflavin, with low sugar content. The USDA Dietary Guidelines recommend balancing low-fiber cereals with whole fruit and protein to sustain morning energy. Top a bowl with pasteurized milk and sliced fresh strawberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's crispix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.