Cereal, Kellogg's frosted rice krispies
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 113% of daily folate and 101% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 677 mcg
- Riboflavin 1.42 mg
- Vitamin B-6 1.67 mg
- Iron 18 mg
- Vitamin C 50 mg
- Vitamin D 200 IU
- Zinc 0.8 mg
- Protein 4.3 g
- Potassium 59 mg
- Choline 3.6 mg
- Calcium 6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 3.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 677 mcg | 600 mcg |
| Iron | 18 mg | 27 mg |
| Potassium | 59 mg | 2900 mg |
| Protein | 4.3 g | 70 g |
| Riboflavin | 1.42 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.67 mg | 1.9 mg |
| Vitamin C | 50 mg | 85 mg |
| Vitamin D | 200 IU | 600 IU |
| Zinc | 0.8 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Frosted Rice Krispies cereal is safe on occasion, though intake should be limited during pregnancy. It supplies fortified vitamin B12, folic acid, and riboflavin, balanced by concentrated added sugar that creates rapid glucose spikes. The USDA Dietary Guidelines recommend whole grain cereals over sugar-frosted puffed rice to promote lasting fullness. Treat yourself to a small portion occasionally and pair with pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's frosted rice krispies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.