Cereal, Kellogg's honey smacks
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 112% of daily riboflavin and 103% of daily folate needed in pregnancy.
- Vitamin B-12 5.6 mcg
- Riboflavin 1.57 mg
- Folate (DFE) 616 mcg
- Vitamin B-6 1.85 mg
- Vitamin C 22 mg
- Vitamin D 148 IU
- Zinc 1.7 mg
- Protein 5.7 g
- Potassium 183 mg
- Iron 1.5 mg
- Choline 15.6 mg
- Calcium 14 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 15.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 616 mcg | 600 mcg |
| Iron | 1.5 mg | 27 mg |
| Potassium | 183 mg | 2900 mg |
| Protein | 5.7 g | 70 g |
| Riboflavin | 1.57 mg | 1.4 mg |
| Vitamin B-12 | 5.6 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 1.7 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Honey Smacks cereal is safe to eat occasionally while pregnant, but routine intake should be strictly limited. It provides fortified vitamin B12, riboflavin, and folic acid, but it is heavily candied with sugar and honey, containing eighteen grams of sugar per serving. The USDA Dietary Guidelines urge pregnant women to avoid high-sugar cereals that displace nutrient-dense whole foods. Keep your portion to a small single serving on rare occasions.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's honey smacks provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.