Cereal, Kellogg's low fat granola without raisins
Pregnancy nutrients in 100 g
100 g gives about 462% of daily vitamin B-12, 229% of daily folate and 215% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 12 mcg
- Folate (DFE) 1374 mcg
- Vitamin B-6 4.08 mg
- Zinc 7.7 mg
- Riboflavin 0.87 mg
- Iron 3.7 mg
- Vitamin D 82 IU
- Protein 8.7 g
- Potassium 215 mg
- Vitamin C 6 mg
- Choline 22.6 mg
- Calcium 33 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 22.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1374 mcg | 600 mcg |
| Iron | 3.7 mg | 27 mg |
| Potassium | 215 mg | 2900 mg |
| Protein | 8.7 g | 70 g |
| Riboflavin | 0.87 mg | 1.4 mg |
| Vitamin B-12 | 12 mcg | 2.6 mcg |
| Vitamin B-6 | 4.08 mg | 1.9 mg |
| Vitamin C | 6 mg | 85 mg |
| Vitamin D | 82 IU | 600 IU |
| Zinc | 7.7 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Low Fat Granola without Raisins is recommended as a nutritious, crunchy grain choice for expectant mothers. It provides whole oat soluble fiber along with high levels of fortified vitamin B12, folic acid, and vitamin B6 to support embryonic growth. The USDA Dietary Guidelines suggest measuring granola portions carefully because dense oat clusters carry higher caloric concentrations. Enjoy a half-cup serving with cold pasteurized milk and fresh blueberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's low fat granola without raisins provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.