Cereal, Kellogg's mueslix
Pregnancy nutrients in 100 g
100 g gives about 419% of daily vitamin B-12, 204% of daily folate and 192% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 10.89 mcg
- Folate (DFE) 1223 mcg
- Vitamin B-6 3.64 mg
- Riboflavin 0.76 mg
- Iron 8.19 mg
- Zinc 2.59 mg
- Protein 8.6 g
- Potassium 324 mg
- Choline 22.4 mg
- Vitamin D 29 IU
- Calcium 36 mg
- Vitamin C 0.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 22.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1223 mcg | 600 mcg |
| Iron | 8.19 mg | 27 mg |
| Potassium | 324 mg | 2900 mg |
| Protein | 8.6 g | 70 g |
| Riboflavin | 0.76 mg | 1.4 mg |
| Vitamin B-12 | 10.89 mcg | 2.6 mcg |
| Vitamin B-6 | 3.64 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 29 IU | 600 IU |
| Zinc | 2.59 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Mueslix cereal is recommended during pregnancy for its rich blend of whole grains, fruits, and nuts. Rolled barley, whole oats, raisins, dates, and almonds supply robust dietary fiber, potassium, and fortified vitamin B12 to support digestive and cardiovascular health. The USDA Dietary Guidelines highlight traditional whole grain muesli as an ideal foundation for prenatal nutrition. Serve one cup with cold pasteurized milk or soak overnight in yogurt.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's mueslix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.