Cereal, Kellogg's raisin bran
Pregnancy nutrients in 100 g
100 g gives about 97% of daily vitamin B-6, 77% of daily riboflavin and 77% of daily vitamin B-12 needed in pregnancy.
- Vitamin B-6 1.84 mg
- Riboflavin 1.08 mg
- Vitamin B-12 2 mcg
- Folate (DFE) 328 mcg
- Iron 12.33 mg
- Zinc 3.39 mg
- Vitamin D 155 IU
- Potassium 653 mg
- Protein 7.72 g
- Choline 24.3 mg
- Calcium 43 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 24.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 328 mcg | 600 mcg |
| Iron | 12.33 mg | 27 mg |
| Potassium | 653 mg | 2900 mg |
| Protein | 7.72 g | 70 g |
| Riboflavin | 1.08 mg | 1.4 mg |
| Vitamin B-12 | 2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.84 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 155 IU | 600 IU |
| Zinc | 3.39 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Raisin Bran cereal is recommended throughout pregnancy as a classic, fiber-rich morning meal. Whole wheat flakes and plump raisins provide dietary fiber to combat constipation, alongside natural potassium and fortified vitamin B6. The ACOG highlights whole wheat bran as an effective, natural way to maintain comfortable digestive regularity. Pour one cup into a bowl with pasteurized milk and enjoy warm or cold.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's raisin bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.