Reddi wip fat free whipped topping
Pregnancy nutrients in 100 g
100 g gives about 57% of daily vitamin B-12, 44% of daily riboflavin and 11% of daily calcium needed in pregnancy.
- Vitamin B-12 1.48 mcg
- Riboflavin 0.61 mg
- Calcium 108 mg
- Vitamin B-6 0.12 mg
- Protein 3 g
- Potassium 108 mg
- Folate (DFE) 17 mcg
- Zinc 0.31 mg
- Iron 0.03 mg
- Choline 0 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 108 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 0.03 mg | 27 mg |
| Potassium | 108 mg | 2900 mg |
| Protein | 3 g | 70 g |
| Riboflavin | 0.61 mg | 1.4 mg |
| Vitamin B-12 | 1.48 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.31 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReddi-wip fat-free whipped topping is safe with precautions during pregnancy when consumed in moderation. The commercial aerosol can undergoes pasteurization and hermetic sealing, guaranteeing freedom from foodborne pathogens. While safe from microbes, it provides minimal nutritional value and includes added sugars and stabilizing additives. Use a light swirl to top a bowl of fresh sliced berries or peaches.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Reddi wip fat free whipped topping provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.