Protein supplement, Milk based, Muscle milk, Powder

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Pregnancy nutrients in 100 g

100 g gives about 115% of daily vitamin B-12, 65% of daily protein and 65% of daily zinc needed in pregnancy.

  1. Vitamin B-12 3 mcg
  2. Protein 45.71 g
  3. Zinc 7.14 mg
  4. Riboflavin 0.85 mg
  5. Folate (DFE) 340 mcg
  6. Vitamin B-6 1 mg
  7. Calcium 500 mg
  8. Potassium 1129 mg
  9. Vitamin C 30 mg
  10. Vitamin D 200 IU
  11. Iron 8.57 mg
  12. Choline 81.6 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium500 mg1000 mg
Choline81.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)340 mcg600 mcg
Iron8.57 mg27 mg
Potassium1129 mg2900 mg
Protein45.71 g70 g
Riboflavin0.85 mg1.4 mg
Vitamin B-123 mcg2.6 mcg
Vitamin B-61 mg1.9 mg
Vitamin C30 mg85 mg
Vitamin D200 IU600 IU
Zinc7.14 mg11 mg

Pregnancy guidance

Caution

Muscle Milk protein powder warrants caution during pregnancy due to unregulated supplement manufacturing. While it provides concentrated milk protein, zinc, and B vitamins, dietary supplements are not reviewed by the FDA for safety before marketing. Protein powders can sometimes contain heavy metals, artificial sweeteners, or unverified herbal additives. Prioritize getting protein from whole pasteurized foods like Greek yogurt, eggs, poultry, and beans.

Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Protein supplement, Milk based, Muscle milk, Powder provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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