Milk, Imitation, Non-soy
Pregnancy nutrients in 100 g
100 g gives about 8% of daily calcium, 7% of daily vitamin D and 5% of daily potassium needed in pregnancy.
- Calcium 82 mg
- Vitamin D 42 IU
- Potassium 150 mg
- Protein 1.6 g
- Zinc 0.1 mg
- Iron 0.1 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 82 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.1 mg | 27 mg |
| Potassium | 150 mg | 2900 mg |
| Protein | 1.6 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 42 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsNon-soy imitation milk is safe with precautions during pregnancy when fortified with essential prenatal nutrients. Plant-based and specialty milks offer gentle hydration, but natural varieties may lack adequate calcium, vitamin D, and protein unless explicitly fortified. Always check the nutrition panel to confirm the beverage contains calcium, vitamin D, and vitamin B12. Shake the container well before pouring to evenly distribute added minerals.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk, Imitation, Non-soy provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.