Calcium-Fortified Nonfat Milk
Pregnancy nutrients in 100 g
100 g gives about 20% of daily calcium, 15% of daily vitamin B-12 and 10% of daily riboflavin needed in pregnancy.
- Calcium 204 mg
- Vitamin B-12 0.38 mcg
- Riboflavin 0.14 mg
- Vitamin D 47 IU
- Potassium 166 mg
- Protein 3.4 g
- Zinc 0.4 mg
- Choline 16 mg
- Vitamin B-6 0.04 mg
- Vitamin C 1 mg
- Folate (DFE) 5 mcg
- Iron 0.04 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 204 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.04 mg | 27 mg |
| Potassium | 166 mg | 2900 mg |
| Protein | 3.4 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.38 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 47 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
RecommendedCalcium-fortified nonfat milk is recommended during pregnancy as a premier beverage for maternal bone health. It delivers concentrated calcium, fortified vitamin D, vitamin B12, and complete protein without any saturated fat. Standard supermarket fluid milk is pasteurized, eliminating harmful organisms like Listeria, Salmonella, and E. coli. Drink one to two cups daily or use it as the liquid base for whole-grain hot cereals.
Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Calcium-Fortified Nonfat Milk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.