Parmesan cheese topping, Fat free
Pregnancy nutrients in 100 g
100 g gives about 80% of daily calcium, 57% of daily protein and 42% of daily vitamin B-12 needed in pregnancy.
- Calcium 800 mg
- Protein 40 g
- Vitamin B-12 1.1 mcg
- Zinc 3 mg
- Potassium 600 mg
- Iron 5 mg
- Vitamin B-6 0.1 mg
- Folate (DFE) 25 mcg
- Riboflavin 0.05 mg
- Choline 15.4 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 800 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 25 mcg | 600 mcg |
| Iron | 5 mg | 27 mg |
| Potassium | 600 mg | 2900 mg |
| Protein | 40 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 1.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free Parmesan cheese topping is safe with precautions during pregnancy as a savory food seasoning. It provides concentrated calcium, protein, and vitamin B12 with zero saturated fat, and heat-treated processing prevents bacterial survival. Keep an eye on sodium content, as grated cheese toppings often have concentrated salt per serving. Shake a light sprinkle over hot vegetable soups or whole-wheat pasta dishes.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Parmesan cheese topping, Fat free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.