Milk, Low sodium, Fluid
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin B-12, 10% of daily calcium and 9% of daily potassium needed in pregnancy.
- Vitamin B-12 0.36 mcg
- Calcium 101 mg
- Potassium 253 mg
- Vitamin D 51 IU
- Riboflavin 0.1 mg
- Protein 3.1 g
- Choline 16 mg
- Zinc 0.38 mg
- Vitamin B-6 0.03 mg
- Vitamin C 0.9 mg
- Folate (DFE) 5 mcg
- Iron 0.05 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 101 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.05 mg | 27 mg |
| Potassium | 253 mg | 2900 mg |
| Protein | 3.1 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0.36 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 51 IU | 600 IU |
| Zinc | 0.38 mg | 11 mg |
Pregnancy guidance
RecommendedFluid low-sodium milk is recommended during pregnancy as a nutritious option for women monitoring salt intake. It supplies ample dietary calcium, vitamin B12, and complete protein to support fetal tissue and skeletal development. Like standard grocery milk, it is pasteurized to eliminate dangerous foodborne bacteria. Enjoy with whole-grain cereals or drink chilled alongside balanced meals.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk, Low sodium, Fluid provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.