Milk, Chocolate, Lowfat, Reduced sugar
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 12% of daily calcium and 10% of daily vitamin D needed in pregnancy.
- Riboflavin 0.22 mg
- Calcium 122 mg
- Vitamin D 60 IU
- Vitamin B-12 0.2 mcg
- Potassium 168 mg
- Protein 3.43 g
- Zinc 0.46 mg
- Choline 17 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 5 mcg
- Iron 0.16 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 122 mg | 1000 mg |
| Choline | 17 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.16 mg | 27 mg |
| Potassium | 168 mg | 2900 mg |
| Protein | 3.43 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 60 IU | 600 IU |
| Zinc | 0.46 mg | 11 mg |
Pregnancy guidance
RecommendedReduced-sugar low-fat chocolate milk is recommended during pregnancy as a nourishing, calcium-rich drink. It provides essential calcium, vitamin D, and high-quality dairy protein to support fetal bone formation while trimming excess added sugars. Commercially packaged chocolate milk is pasteurized, ensuring safety against foodborne bacterial pathogens. Sip an eight-ounce glass after light physical activity for post-workout hydration and recovery.
Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk, Chocolate, Lowfat, Reduced sugar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.