Milk, Buttermilk, Fluid
Pregnancy nutrients in 100 g
100 g gives about 18% of daily vitamin B-12, 12% of daily riboflavin and 12% of daily calcium needed in pregnancy.
- Vitamin B-12 0.46 mcg
- Riboflavin 0.17 mg
- Calcium 115 mg
- Vitamin D 52 IU
- Potassium 135 mg
- Protein 3.21 g
- Zinc 0.38 mg
- Choline 14.6 mg
- Vitamin B-6 0.03 mg
- Folate (DFE) 5 mcg
- Iron 0.03 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 115 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.03 mg | 27 mg |
| Potassium | 135 mg | 2900 mg |
| Protein | 3.21 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0.46 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 52 IU | 600 IU |
| Zinc | 0.38 mg | 11 mg |
Pregnancy guidance
RecommendedFluid buttermilk is recommended during pregnancy as a wholesome and hydrating cultured dairy food. It delivers vital dietary calcium, riboflavin, and vitamin B12 to foster fetal cellular and skeletal growth. Commercial buttermilk is made from pasteurized milk, protecting against foodborne bacterial contamination. Drink a chilled glass on its own or use it in healthy whole-grain pancake and muffin batters.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk, Buttermilk, Fluid provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.