Light ice cream, Creamsicle
Pregnancy nutrients in 100 g
100 g gives about 16% of daily vitamin C, 14% of daily riboflavin and 14% of daily vitamin B-12 needed in pregnancy.
- Vitamin C 13.8 mg
- Riboflavin 0.2 mg
- Vitamin B-12 0.36 mcg
- Calcium 62 mg
- Zinc 0.66 mg
- Potassium 174 mg
- Choline 20.4 mg
- Protein 1.54 g
- Vitamin B-6 0.03 mg
- Folate (DFE) 6 mcg
- Vitamin D 2 IU
- DHA 0 g
- Iron 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 62 mg | 1000 mg |
| Choline | 20.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 174 mg | 2900 mg |
| Protein | 1.54 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.36 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 13.8 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.66 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLight ice cream Creamsicle bars are safe with precautions during pregnancy when consumed as an occasional treat. They supply modest amounts of calcium, vitamin C, and riboflavin while providing fewer calories than full-fat ice cream novelties. Commercially produced frozen bars are pasteurized and wrapped individually, ensuring safety from bacterial contamination. Enjoy a single bar on warm days to cool down without excessive calorie intake.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Light ice cream, Creamsicle provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.