Kefir, Lowfat, Strawberry, Lifeway
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 12% of daily vitamin B-12 and 12% of daily calcium needed in pregnancy.
- Riboflavin 0.21 mg
- Vitamin B-12 0.31 mcg
- Calcium 119 mg
- Vitamin D 44 IU
- Potassium 154 mg
- Protein 3.39 g
- Zinc 0.44 mg
- Folate (DFE) 22 mcg
- Choline 15.2 mg
- Vitamin B-6 0.06 mg
- Vitamin C 1.5 mg
- Iron 0.04 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 119 mg | 1000 mg |
| Choline | 15.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 0.04 mg | 27 mg |
| Potassium | 154 mg | 2900 mg |
| Protein | 3.39 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.31 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.5 mg | 85 mg |
| Vitamin D | 44 IU | 600 IU |
| Zinc | 0.44 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 119 mg calcium, 44 IU vitamin D and 3.39 g protein per 100 g of low-fat strawberry kefir in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists raw (unpasteurized) milk and yogurt as riskier choices during pregnancy and pasteurized versions as the safer choice; check that the kefir label says pasteurized. CDC: preventing Listeria infection
For flavored dairy snacks, the Dietary Guidelines suggest no more than 2.5 grams of added sugar per ⅔ cup, so compare the label. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kefir, Lowfat, Strawberry, Lifeway provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.