Ice cream, Soft serve, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 19% of daily vitamin B-12, 13% of daily calcium and 13% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.5 mcg
- Calcium 131 mg
- Riboflavin 0.18 mg
- Potassium 177 mg
- Protein 4.1 g
- Choline 26 mg
- Vitamin D 29 IU
- Zinc 0.52 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 9 mcg
- Vitamin C 0.8 mg
- Iron 0.21 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 131 mg | 1000 mg |
| Choline | 26 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.21 mg | 27 mg |
| Potassium | 177 mg | 2900 mg |
| Protein | 4.1 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 29 IU | 600 IU |
| Zinc | 0.52 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChocolate soft-serve ice cream is safe with precautions during pregnancy when served from clean and sanitary machines. Commercial soft-serve mixes undergo thorough pasteurization to eliminate foodborne pathogens before freezing. Ensure the retailer adheres to rigorous cleaning schedules, as improperly sanitized equipment can harbor Listeria. Order a small cup or cone to keep saturated fat and sugar intake balanced.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream, Soft serve, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.