Low-Fat Ice Cream Cone with Peanuts and Sauce
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 13% of daily calcium and 10% of daily zinc needed in pregnancy.
- Riboflavin 0.2 mg
- Calcium 133 mg
- Zinc 1.06 mg
- Protein 5.33 g
- Potassium 213 mg
- Vitamin B-6 0.09 mg
- Choline 14.5 mg
- Folate (DFE) 17 mcg
- Vitamin B-12 0.07 mcg
- Iron 0.48 mg
- Vitamin D 8 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 133 mg | 1000 mg |
| Choline | 14.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 0.48 mg | 27 mg |
| Potassium | 213 mg | 2900 mg |
| Protein | 5.33 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 1.06 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-fat ice cream cones with peanuts and chocolate sauce are safe with precautions during pregnancy in moderation. They supply dietary calcium and riboflavin from pasteurized milk, alongside healthy fats from crushed peanuts. Keep portion sizes to a single prepackaged cone, as chocolate syrups add concentrated sugars. Prepackaged cones from the freezer aisle offer dependable commercial food safety.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Low-Fat Ice Cream Cone with Peanuts and Sauce provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.