Ice cream, Light, Soft serve, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 13% of daily calcium, 10% of daily vitamin B-12 and 9% of daily riboflavin needed in pregnancy.
- Calcium 134 mg
- Vitamin B-12 0.26 mcg
- Riboflavin 0.12 mg
- Potassium 207 mg
- Zinc 0.67 mg
- Protein 3.36 g
- Folate (DFE) 26 mcg
- Vitamin D 26 IU
- Choline 10.4 mg
- Iron 0.6 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 134 mg | 1000 mg |
| Choline | 10.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 26 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 207 mg | 2900 mg |
| Protein | 3.36 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 26 IU | 600 IU |
| Zinc | 0.67 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLight chocolate soft-serve ice cream is safe with precautions during pregnancy when purchased from well-maintained commercial facilities. It provides calcium, riboflavin, and vitamin B12 with less fat than traditional premium ice cream. The dairy mix is commercially pasteurized, but soft-serve dispensing machines require strict daily sanitization to prevent bacterial buildup. Purchase from clean, reputable establishments and enjoy moderate portion sizes.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream, Light, Soft serve, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.