Ice cream sandwich
Pregnancy nutrients in 100 g
100 g gives about 10% of daily riboflavin, 9% of daily folate and 9% of daily calcium needed in pregnancy.
- Riboflavin 0.14 mg
- Folate (DFE) 53 mcg
- Calcium 86 mg
- Protein 4.29 g
- Zinc 0.6 mg
- Potassium 115 mg
- Vitamin B-12 0.05 mcg
- Choline 8 mg
- Vitamin B-6 0.02 mg
- Iron 0.26 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 86 mg | 1000 mg |
| Choline | 8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 53 mcg | 600 mcg |
| Iron | 0.26 mg | 27 mg |
| Potassium | 115 mg | 2900 mg |
| Protein | 4.29 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.05 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
LimitStandard ice cream sandwiches should be limited during pregnancy as an occasional sweet treat. They are manufactured using pasteurized milk and cream, making them microbiologically safe from Listeria. Even so, the chocolate wafers and sweetened dairy provide concentrated carbohydrates and modest nutritional value. Keep portions to a single bar and pair your daily routine with calcium-rich pasteurized milk or yogurt.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream sandwich provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.