Chocolate-Covered Ice Cream Cone with Nuts
Pregnancy nutrients in 100 g
100 g gives about 18% of daily riboflavin, 14% of daily vitamin B-12 and 8% of daily zinc needed in pregnancy.
- Riboflavin 0.25 mg
- Vitamin B-12 0.36 mcg
- Zinc 0.86 mg
- Potassium 222 mg
- Protein 5.21 g
- Calcium 63 mg
- Folate (DFE) 35 mcg
- Choline 23.8 mg
- Vitamin B-6 0.04 mg
- Vitamin D 3 IU
- DHA 0 g
- Iron 0 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 63 mg | 1000 mg |
| Choline | 23.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 35 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 222 mg | 2900 mg |
| Protein | 5.21 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0.36 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.86 mg | 11 mg |
Pregnancy guidance
LimitChocolate-covered ice cream cones with nuts should be limited during pregnancy because of high added sugars and fats. The commercial dairy components are pasteurized and safe from bacterial pathogens, contributing modest riboflavin and calcium. Nonetheless, a single cone delivers substantial saturated fat and refined carbohydrates. Enjoy occasionally as a special dessert and choose fresh fruit or yogurt for routine snacks.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chocolate-Covered Ice Cream Cone with Nuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.