Eggnog
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin B-12, 14% of daily riboflavin and 13% of daily calcium needed in pregnancy.
- Vitamin B-12 0.45 mcg
- Riboflavin 0.19 mg
- Calcium 130 mg
- Choline 52.2 mg
- Vitamin D 49 IU
- Protein 4.55 g
- Potassium 165 mg
- Zinc 0.46 mg
- Vitamin B-6 0.05 mg
- Vitamin C 1.5 mg
- Iron 0.2 mg
- Folate (DFE) 1 mcg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 130 mg | 1000 mg |
| Choline | 52.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.2 mg | 27 mg |
| Potassium | 165 mg | 2900 mg |
| Protein | 4.55 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.45 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 1.5 mg | 85 mg |
| Vitamin D | 49 IU | 600 IU |
| Zinc | 0.46 mg | 11 mg |
Pregnancy guidance
CautionIs eggnog safe during pregnancy? Store-bought eggnog that is pasteurized and alcohol-free is the safer choice. CDC lists homemade eggnog among riskier egg foods. CDC: safer food choices in pregnancy
FDA advises avoiding eggnog and other egg-fortified drinks that are not thoroughly cooked, and notes that commercial products are often cooked or pasteurized. FDA: dairy and eggs for moms-to-be
Check the carton for pasteurization wording, and skip any eggnog that contains alcohol—CDC says there is no known safe amount of alcohol in pregnancy. CDC: alcohol use during pregnancy
This record contains 130 mg calcium and 4.55 g protein per 100 g of eggnog in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Guidance updated October 14, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Eggnog provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.